Therapy

Therapy is about finding a clinician you can connect with, who can hold the space for you and reflect back to you in a kind and compassionate way so that you can see yourself more clearly and therefore grow. This process looks very different for each person, and every therapist will not always be the right fit. Our first session is a chance to make a determination mutually if we are a good fit for this work. While I work in a somewhat eclectic fashion and pull interventions and tools from many modalities, I tend to work with clients and deeper issues, often related to trauma. Trauma is simply a way to describe an experience that robbed you of power and had a profound effect on your functioning. That can be dysfunctional, but loving family dynamics, early childhood or adolescent peer and relationship difficulties, or the kinds of serious and acute traumas that we typically use the word to describe. Either way, we can work in any number of modalities that I have been trained in that will best match your needs, to help you reconnect to your emotional experiences and self in a way that allows you to move past the pain of it all, at least incrementally, and always moving toward healing.
60 mins I $50-$175 per hour depending on income.

I am currently credentialed with these insurance agencies: United Health Care and its Affiliates, UPMC, Highmark Blue Cross and Blue Shield, and Aetna.